what a workout. . . . .

We have a Karate Instructor, that goes to our church, who just started a 45 minute workout class.  Tonight was the first night I was able to go and I'm like a wet noodle.  Every part of my body is limp! It was an amazing, exhilarating class and I'm excited to go again next Tuesday.  I think I'm going to need a 4-day break to re-cooperate!  I've always wanted to take a boxing class but the cost is outrageous and Master Rick, the instructor, donates all his time.  I think thats all I'm going to say I can't hardly make my fingers move. . . . .